Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
-
2 tablespoons oil
-
1 onion, coarsely chopped
-
1 large winter carrot, sliced
-
150 grams celeriac, diced
-
4 potatoes (200 grams), coarsely chopped
-
400 grams Brussels sprouts, cleaned
-
1 vegetable stock tablet, crumbled
-
1 bay leaf
-
2 tablespoons dried thyme
-
400 ml dry white wine
-
1 bag (75 grams) hazelnuts
-
Optionally 4 slices of whole wheat bread
Preparation
Heat oil in frying pan. Saute onion and carrot for 2 minutes. Add celeriac, potatoes and Brussels sprouts and fry for 3 minutes. Add broth tablet, bay leaf and thyme. Add wine and bring everything to a boil. Simmer gently for 30 minutes with the lid on the pan.
Toast hazelnuts in a dry frying pan until golden brown. Let the nuts cool and roughly chop on a cutting board. Season Brussels sprouts stew with salt and pepper. Remove bay leaf. Divide the vegetables with a little stew between 4 deep plates. Sprinkle with hazelnuts. Delicious with wholemeal bread or else increase the amount of potatoes to 400 grams.
