Sore muscles & joints

As the years go by, your muscles and joints can change. Find tips here to prevent complaints.

Frozen shoulder

A frozen shoulder is literally translated a ‘frozen shoulder’. Usually the complaints start innocently with a painful and stiff shoulder.
Soothe your muscle pain

You have gone too far on the tennis court or have been painting the ceiling all day. Or busy in the garden. The next day you pay the toll for that: you have enormous muscle pain. How did that happen…
Muscles and joints

Our body is equipped with a musculoskeletal system. All our bones, joints, muscles and tendons are part of it. Problems with the musculoskeletal system are among the top five of…
This is how your muscles work

The human body has more than 600 muscles. They are everywhere, even in the eyes and skin. Each muscle has its own function; moving, breathing, digestion. You can train muscles…

Smooth out of bed!

Also stiff as a board in the morning and would you rather jump out of bed? The following tips will help you keep your joints in top condition.
Osteoarthritis is not caused by wear and tear

When people think of osteoarthritis, they often think of aging. Or worn out bones. While osteoarthritis is a disease that you can get at any age.
5 questions about… muscle cramps

It is a well-known phenomenon for many athletes: you are in the middle of a great run and your flow is abruptly interrupted by a cramp in the hamstring or during a tough climb on your…
Does pickle juice help with cramps?

Plus answers! In this section Plus Online looks for answers to frequently asked questions. This time: does pickle juice help with muscle cramps?