You’re Destroying Your Muscles If You Eat Any of These 9 Foods
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Anti-aging: tone your bones and muscles
© WavebreakmediaExposure to fractures, aches, pains, less resistance to effort, loss of muscle strength are possible effects of aging. Here ...
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Exercising after 65 is good for the muscles
© iStockPhotoA new study presented at the last congress of the International Foundation against osteoporosis (IOF) shows that it is ...
Read moreStretching: wake up your muscles properly
As you know, you should always stretch before starting a physical effort. To warm up, stretching refers to all stretching ...
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Here’s why some people are more chilly than others
Do you resist the cold better than the others? It is possible that your muscles lack the protein "α-actinin-3", which ...
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Omnivorous or vegan diets provide the same muscle benefits
In terms of gaining muscle strength and increasing mass, the vegan diet is equivalent to the omnivorous diet. THE ESSENTIAL ...
Read more-1603903529.jpg "By strengthening one arm, the other also benefits from the beneficial effects")
By strengthening one arm, the other also benefits from the beneficial effects
Eccentric muscle work on the right side allows you to work the same muscles on the left side, even if ...
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Very fashionable, intermittent fasting is not proven
Although it has many emulators, intermittent fasting has little metabolic benefit. THE ESSENTIAL People who followed intermittent fasting for three ...
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The level of free vitamin D in the blood is a marker for health and the risk of death
Free vitamin D levels in the blood would be a good indicator of health risks, especially in older men. This ...
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Ancient reptilian muscles discovered in human embryos
Thanks to 3D imaging, researchers have succeeded in showing the presence in human embryos of reptile muscles which disappear after ...
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Nordic walking or the sport that gently works 80% of the muscles
© Getty Images/Cultura RFNordic walking is a gentle physical activity suitable for all levels. This dynamic discipline entails much less ...
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Gut microbiota linked to muscle strength after 70
A study has just identified the role of the intestinal microbiota in mechanisms related to muscle strength in the elderly. ...
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13 quadriplegic patients now manage to use their arms
By linking functional nerves to injured nerves, researchers have managed to restore movement in the hands of 13 young adults ...
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Increasing muscle power can lengthen life expectancy
Increasing muscle power by lifting weights would have positive effects on life expectancy.To live longer, lift cast iron! This is, ...
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With Parkinson’s, he will walk 760 km to promote the benefits of physical activity
A 65-year-old man with Parkinson's disease set himself the incredible challenge of covering 760 km on foot to educate other ...
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Hypertension: exercising your respiratory muscles can lower blood pressure
Did you know that just five minutes a day of breathing into a small device is enough to build respiratory ...
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Why good mobility is important for your muscles
Become more flexible and prevent injuries Stiff muscles and joints and poor posture from looking at a screen: who doesn't ...
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Exercise eliminates toxins from muscle better than stretching
Exercise improves the removal of toxic proteins from muscles. Doing it regularly could help treat muscle weakness, atrophy, or sciatica. ...
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From cramp to tear, it is not the same cause; nor the same prognosis
Cramp, contracture, strain, elongation, rupture and tear ... With the "world", the muscles of footballers suffer. And our vocabulary is ...
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Our muscles are tuned like clocks
© iStockThe circadian clocks, or biological, are found everywhere in our body and are essential for its proper functioning. They ...
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Smokers, run to protect your muscles …
© ThinkstockIt's a reality: smoking is extremely bad for your health. Each year, in France, tobacco is the cause of ...
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Do muscles turn into fat if you stop exercising?
© Getty ImagesHave you recently cut back or stopped your workouts altogether and are afraid that hard-earned muscles will instantly ...
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Muscles and Joints: What About It?
What's up? Our body is equipped with a musculoskeletal system. All our bones, joints, muscles and tendons are part of ...
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Regenerating the muscles of the elderly, soon a reality?
© GettyImagesAs we age, our muscle mass decreases. This decline then accelerates over the decades: this is called sarcopenia. It ...
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Stronger muscles in 20 minutes with home fitness
You don't need more than a chair, the counter and a water bottle Fortunately, you don't have to leave the ...
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Cramps, contractures, strains, elongation, breaks and tears: with the sun our muscles will suffer
Our muscles, which for the most part are used to move our bones, can in fact, like all parts of ...
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Longer healthy with strong muscles
More muscles, less ailments We can live longer with fewer ailments, according to aging researcher Andrea Maier. The trick is ...
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What can I do against tense back muscles?
I am 62 years old and like to do sports, but since I had surgery on my back a few ...
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Do muscles have a memory function?
Good question Good question! In this section PlusOnline goes in search of answers to nagging questions. This time: do muscles ...
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Keep your muscles up
As you get older you lose muscle mass. Sometimes this happens too quickly: 20 percent of the over-65s find it ...
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