Our nutritionist provides this easy and delicious recipes to make Snow pea mix with cherry tomatoes and tofu
Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Entrance
- Category: Salad
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Low GI, Rich in fiber, Lactose free, Egg free,
Preparation
- Wash the tofu steak and cut it into small cubes.
- Mince the basil leaves.
- In a hollow container, mix the tomato coulis with the soy sauce and the oil, add the diced tofu, the basil and leave to marinate.
- Remove the stems from the snow peas. Bring a pot of salted water to a boil and cook for 10 minutes.
- Drain them and immediately refresh them under cold water.
- You can also steam them.
- Wash the cherry tomatoes and cut them in half.
- Arrange the mange-tout on each plate, divide the diced tofu with the marinade on top.
- Sprinkle with cherry tomatoes and soya mix.
- A recipe by Laurence Salomon
Health tips
the + Nutrition
The squash and sunflower seeds of Soj’Apéro allow you to benefit from the benefits of oilseeds.
Soybeans in the form of tofu and grains are rich in very digestible vegetable proteins. Here, it is a pleasant variation with a few cubes of fresh cheese, in order to better balance our consumption, which is often too rich in dairy products.
