A healthy and delicious recipe to make Small flans with salmon and soy cream
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Type: Entrance
- Category: Gratin
- Nutritional criteria: Low calories, Rich in omega 3, Gluten free, Lactose free, Dairy free, Oilseed free
Preparation
- Preheat the oven th.6 (180 ° C).
- Cut the salmon into small cubes and divide them among 4 ramekins.
- Beat the eggs in a bowl, add the soy cream, salt and pepper.
- Pour over the salmon and bake for about 25 minutes. Serve these flans hot.
Trick
You can replace the salmon with shrimp, mussels, scallops, haddock …
Health tips
Thanks to the soy cream, no lactose in this recipe.
