Feast without having your scales howl the next day. The Graal. However, it is quite possible to treat yourself to a cocktail from time to time (provided it remains occasional) without regretting it the next day. Some alcohols are lower in calories than others. This does not mean that you can consume them without moderation.
Remember that alcohol consumed too often can lead to addiction and have adverse effects on your health. Taking into account the recommendations of health authorities, one should not drink more than two glasses of alcohol per day, and not every day.
What are the lowest calorie alcohols?
Especially in summer, remember to alternate a glass of alcohol with a glass of water when you go out. Alcohol of any kind causes dehydration. It is this phenomenon that inflicts migraines on you the day after a drunken evening. Your skin will also tend to dry out. Drinking water throughout the evening helps to limit the amount of wine and the “hangover” effect due to dehydration.
If you tend to chain aperitifs in summer, prefer the least caloric alcohols. This will prevent you from returning with a few extra pounds! We cite champagne (15 cl of champagne is equivalent to 70 kcal) or red wine (15 cl of red wine contains 70 kcal), known to have the least impact on the line).
Like champagne and red wine, dry white wine is low in calories: 70 kcal for 15 cl.
Beware of beer: it contains 140 kcal for only 33 cl of drink. Especially avoid strong alcohols. For example, 5 cl of whiskey for example contains 120 kcal.
Do you want to know the lowest calorie cocktails? Top Santé gives you the ranking in this slideshow!
