Drinks pose a problem because they are not considered by the body as food and everything happens as if it integrates them without seeing them. However, some drinks are high in calories. Of course, the soda, but also energy drinks and industrial iced teas, not to mention milkshakes and other XXL, fatty and/or sugary drinks. And if only it were natural sugar like in fruit juices… But no: it is most often high fructose corn syrup (HFCS), which the body stores even more easily. In addition, HFCS is bad for health because it promotes heart disease, liver disease and certain cancers. As for thealcohol, it whets the appetite. A study shows that if you drink as an aperitif Juice with alcohol, you will eat 15% more food at mealtime than if you had only juice in your glass. If you cannot do without your glass of wine (= 106 cal), sip it at the end of the meal. Do you think you are doing well by taking vitamin water? Mistake: it contains on average 90% water, 5% sugar (at least) and a whole string of chemical additives!
The best weight loss drinks
Still water, sparkling water (plain)
Water + squeeze of lemon juice (plain)
Vegetable broth (plain, homemade or organic)
Homemade vegetable juice (in the centrifuge: carrot, spinach, etc.)
Tea (plain)
Infusion (plain)
The best way to burn fat
It is necessary to increase the basic metabolism (drink more water, tea, coffee, eat more proteins, build muscle) and physical activity, the only item of caloric expenditure that is easy to increase.
