Where does Roman chamomile come from?
chamomile is a plant measuring between 10 and 30 cm high. It has small green leaves and yellow flowers with white petals. It flowers between July and September. The aroma of chamomile is fruity and sweet. Excellent in infusion, the plant has many virtues for health. In herbal tea, the plant used is Roman chamomile. Other varieties exist, such as german chamomile and feverfew.
What are the benefits of Roman chamomile?
- Chamomile is primarily known for its relaxing properties. It improves sleep and helps fight insomnia. In children, it is recommended to calm agitation and anger.
- chamomile promotes digestion. It has been used for a long time in particular to fight against nausea and bloating.
- Also used for calm the respiratory diseaseschamomile could help reduce theasthma and the bronchitis.
- She allows to fight against periodontal diseases. Babies may also appreciate it to calm the teething.
- Chamomile also has many skin benefits. It soothes burning sensations and restores radiance to tired skin. It fights against inflammation of the skin such as urticaria,eczema or dermatoses.
How is Roman chamomile used?
Chamomile is mainly consumed in the form of herbal teas. Just infuse a tablespoon of flowers in a cup of boiling water to benefit from its virtues. This infusion helps sleep and digestion.
This plant is also used in the form ofessential oilinternally at the rate of two to three drops three times a day or for external use pure or diluted in vegetable oil (sweet almond oil for skin problems).
What are the contraindications of Roman chamomile?
Roman chamomile in the form of essential oil should not be consumed by babies under 3 months and the pregnant women in the first trimester.
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