“Beans, peas and lentils have enormous potential for lowering cholesterol, fighting cardiovascular disease, managing insulin and protecting the gut,” said Peter Watts, chief innovation officer of the Pulse Canada company.
Results from clinical studies show that pulses can help control weight-related health problems, including type II diabetes and heart disease. Regular consumption of beans and other pulses can help lower serum triglycerides and cholesterol levels, two major risk factors for cardiovascular disease.
The study also links the consumption of pulses to better artery health and lower blood pressure.
Several studies have shown that regular consumption of pulses is an important tool in the fight against obesity as they provide a feeling of fullness and help lose weight. Diabetics could also benefit from the consumption of legumes because of their low glycemic index and their contribution to the regulation of insulin levels.
