To prevent osteoporosis (bone loss), it is important to eat a diet rich in calcium. It is not difficult and can also be very tasty. This recipe comes from the book Osteoporosis, written by Prof. Dr Reineer Bartl.
Ingredients
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1 wholemeal bun
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30 grams Emmentaler
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1 fresh fig
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1 teaspoon chopped hazelnuts
Preparation
Cut wholemeal bread in half and top with cheese slices. Cut figs into slices and spread on the bread. Sprinkle with nuts.
Contains 380 mg of calcium.
Number of persons
1
