This is a tasty and healthy recipes to make Pork brochettes with thyme and spices
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Rich in fiber, Gluten free, Lactose free, Egg free,
Preparation
- Preheat the oven th 7 (210 ° C) in the grill position. Peel and squeeze the garlic clove. Boil the tomatoes for 30 seconds then peel them. Core them and dice the flesh. Season with salt and pepper, add the garlic and cream and mix.
- Cut the filet mignon into cubes and thread them on wooden skewers. Brush them with oil using a brush then sprinkle them with garam massala.
- Place the skewers in an oven dish and grill them for 10 minutes, turning them regularly.
- Serve them with the tomato paste and sprinkle with thyme.
Health tips
No, pork is not necessarily fatty meat! Filet mignon is even a particularly lean piece, with very dense flesh, with less than 2g of fat and more than 22g of protein per 100g. Naturally appetite suppressant!
