This is a tasty and healthy recipes to make Oriental strawberry salad
Practical information
- Total time: 7 min
- Preparation time: 7 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Dessert
- Category: Salad
- Nutritional criteria: Low calories, Rich in fiber, Gluten free, Lactose free, Egg free,
Preparation
- Gently rinse the strawberries, dry them and remove the stems. Cut them in half.
- Pit the dates, cut them into strips lengthwise.
- Brown the pine nuts in a pan, without fat. They should not darken.
- Combine the strawberries, dates, pine nuts and mint leaves in a bowl. Serve immediately.
Health tips
Certainly, pine nuts are high in calories (if consumed in large quantities, of course). But they have a real advantage: within their fatty acids, is pinolenic acid, which stimulates the production of cholecystokinin (CCK) and glucagon-like peptide 1 (GLP1), two appetite suppressant hormones.
