Fish: a health food under surveillance
Fish is often perceived as a healthy food, rich in essential nutrients such as omega-3. However, the nutritional quality of ...
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Acne: Omega-3 fatty acids reduce lesions
Acting on a nutritional level helps reduce the symptoms of acne. THE ESSENTIAL Taking omega-3 fatty acid supplements led to ...
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Can Omega-3 Supplements Reduce Aggression?
A researcher has found a link between omega-3 supplementation and a reduction in aggressive behavior in the short term. THE ...
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Painful periods: what should you eat to relieve pain?
Omega-3 fatty acids, vitamin D, vitamin E… Here is the list of foods to favor and those to avoid in ...
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Atrial fibrillation: watch out for ethyl esters of omega-3 acids
Based on the data collected, atrial fibrillation is considered a potential side effect of omega-3 ethyl esters, a drug prescribed ...
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Cardiovascular diseases: reduce your risks by eating these foods!
According to a recent study, people with a family history of cardiovascular conditions should regularly consume foods rich in omega-3 ...
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Fatty acid supplementation improves vision in premature babies
Children born prematurely who received a supplement containing a combination of omega-3 and omega-6 fatty acids had better vision at ...
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Hearing loss: a diet rich in omega-3 to prevent it?
Salmon, rapeseed oil, nuts… Consuming foods with a high content of omega-3 fatty acids can have a positive effect on ...
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Omega 3 and Omega 6: what are they for?
Food is the main source of "Omega 3" and "Omega 6" fatty acids. THE ESSENTIAL Omega 3 and Omega 6 ...
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Multiple sclerosis: omega-3s slow the disease
Omega-3s, and specifically alpha-linolenic acid (ALA), may slow the progression of multiple sclerosis according to a new study. THE ESSENTIAL ...
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Omega-3: the 8 benefits of these fatty acids for the body
Why doctor explains all the health benefits of omega-3 present in food. THE ESSENTIAL Omega-3s are essential fatty acids found ...
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Alzheimer’s: a new form of omega-3 could prevent visual decline
American researchers have developed a form of omega-3 fatty acid, which would be able to penetrate the retina of the ...
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Brain, heart… fish rich in omega-3 and low in mercury
What fish should you eat to enjoy the benefits of omega-3 fatty acids while avoiding the risk of mercury poisoning? ...
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Fish, seafood: omega-3 would reduce chronic kidney problems
According to a new study, omega-3 fatty acids found in oily fish and seafood are associated with an 8% lower ...
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Heart Disease: This Fall Fruit May Help You Live Longer
The omega-3s found in walnuts help maintain good cardiovascular health. THE ESSENTIAL Cardiovascular or cardio-neurovascular diseases are the leading cause ...
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Omega-3: consuming more boosts thinking skills
People who eat more omega-3-rich foods (like fatty fish or vegetable oils) are more likely to have better cognitive performance ...
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Covid-19: omega-3s help fight serious forms
Researchers have found that omega-3s have positive effects on the immune system's ability to deal with the Covid-19 virus. THE ...
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Fatty acids in fish and nuts reduce risk of breast cancer
According to a study, the omega-3 fatty acids contained in fish and nuts would be decisive in countering the risk ...
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Alzheimer’s: high omega-3 blood levels halve the risk of suffering from the disease
An additional dietary intake of omega-3 docosahexaenoic acid (DHA) can halve the risk of developing this pathology characterized by progressive ...
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Breast cancer: “The goal is to completely replace chemotherapy with targeted treatments”
On the occasion of Pink October, a month dedicated to breast cancer awareness, oncologist Mahasti Saghatchian tells us about the ...
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Pregnancy: omega-3s reduce the risk of premature births
Increasing omega-3 intake during pregnancy reduces the risk of premature birth.A new study found that increasing omega-3 intake during pregnancy ...
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The Nordic diet, the solution to fight against cholesterol?
A group of Danish, Swedish and Finnish scientists has revealed that adopting the eating habits of northern European countries does ...
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Vitamin D would reduce the risk of autoimmune diseases
People who regularly take vitamin D supplements have a significantly lower risk of developing autoimmune disease. THE ESSENTIAL The benefits ...
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Seniors, watch your consumption of ultra-processed products!
A study conducted on aging rats shows that just 4 weeks on a diet of ultra-processed foods led to a ...
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Cognitive performance, fertility, weight loss… All the benefits of omega 3
The AST67 association is releasing a new white paper dedicated to "health food", from which Why Doctor publishes some extracts. ...
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AMD: a new blood biomarker to assess the risk of blindness
The discovery of a blood biomarker will make it possible to identify very early on people at risk of developing ...
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How declining biodiversity in fish can affect human health
Overfishing leads to the disappearance of large fish in favor of smaller ones which have less iron in particular, causing ...
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Diabetic? Eat sardines!
The nutrients present in large quantities in sardines, such as taurine, omega 3, calcium and vitamin D, help protect against ...
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Should you take omega-3s? Not necessarily, their benefits depend on your genes!
How the body assimilates omega-3s depends on the genetic make-up of individuals. Not everyone should consume it. THE ESSENTIAL Omega-3s ...
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Cardiovascular diseases: fish helps in prevention
Two servings of oily fish per week would help reduce the risk of heart problems. THE ESSENTIAL Eating oily fish ...
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