The diet is taboo, we will all overcome it! If you have a few pounds to lose, there is no point in throwing yourself “lost stomach” on a diet that will only bring you frustration, disappointment and the yo-yo effect. The National Collective of Obesity Associations (CNAO), which is organizing the 5th edition of the European Obesity Days, is reiterating the importance of always having fun while eating. With moderation and balance of course.
Spread the word, the diet does not bring any good in the long term: loss of muscle mass, bone capital. Low-calorie diets are suspected of promoting heart rhythm disturbances. Low carbohydrate diets can cause digestive problems. Not to mention the behavioral ravages linked to failures of weight loss diets: loss of self-esteem, eating disorders, etc. The icing on the cake, after a diet, 80% of subjects regain their weight or even more after a year. We immediately want to lose weight.
The recipe for efficiency? Balanced diet and sport. These two factors weigh much more in the balance than diet when it comes to weight loss. “The important thing is to eat healthy. Being careful is not an ordeal! gluttony in its place in a healthy diet: you have to be greedy for Good Health “!
A test on his physical condition
To be sure that the message has its effect on the plate, the collective offers this Friday and Saturday to take stock of his physical condition thanks to 3 questionnaires on the level of physical activity, physiological age and sports motivation that you demonstrate. Depending on the results, tailored advice will be given to you.
More info on the European Obesity Days: http://www.jeo-cnao.fr/
