Senior: social isolation increases the risk of 5 deficiencies
Older people who are socially isolated are more likely to eat diets with insufficient intake of 5 key micronutrients, increasing ...
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Are all ultra-processed foods bad for your health?
The problem with ultra-processed foods lies more in their low nutrient content and high caloric value than the ultra-processing process ...
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How to cook vegetables to preserve their nutrients?
Raw or cooked, boiled or steamed... The way vegetables are prepared can influence their content of vitamins, minerals and other ...
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Do microwaves alter the nutritional properties of foods?
Microwaves use electromagnetic waves to heat food quickly and evenly. Although there are concerns about nutrient loss, microwaves are not ...
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Feed your brain for a healthy mind
Learn how nutrients influence neurotransmitters, foods that benefit the mind, the link between eating disorders and psychiatric conditions, and the ...
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Chia seeds: in what form should you consume them?
Chia seeds, considered a superfood, should be consumed ground to promote absorption of nutrients, especially fiber. THE ESSENTIAL Chia seeds ...
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Why are whole grains healthier than others?
Rice, pasta, flour... Whole grains, whose grains remain intact, retain more of their nutrients than refined grains during the various ...
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Osteoarthritis: nutrients that relieve
Diet is very important for people with osteoarthritis because certain nutrients help relieve symptoms. THE ESSENTIAL Osteoarthritis is a chronic ...
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Osteoporosis: the 4 nutrients you cannot do without to have strong bones
© ShutterstockOsteoporosis: you obviously need calciumLong presented as the miracle cure for osteoporosis, calcium, although it remains essential to the ...
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The 6 nutrients that protect your brain
A nutrient-rich diet keeps the brain healthy. THE ESSENTIAL Experts take stock of the six essential nutrients to preserve the ...
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Skin allergies: what if eating broccoli could limit them?
In mice, the lack of nutrients found in cruciferous vegetables could aggravate skin allergies. THE ESSENTIAL The lack of food ...
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Chia seeds: here’s how to consume them for maximum nutritional benefits
Considered a superfood, chia seeds must be ground to improve the assimilation of nutrients, especially fiber. THE ESSENTIAL Chia seeds ...
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Breakfast: 7 healthy cereals to eat every morning
Consuming cereals other than wheat or oats for breakfast can provide you with plenty of nutrients and vitamins to start ...
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Nutrition: the health benefits of pumpkin
Research shows that the nutrients and antioxidants in pumpkin can boost the immune system, protect eyesight, reduce the risk of ...
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“Nutritional Intelligence”: Are You Unknowingly Eating What You Need?
Is the idea that we unconsciously adapt our diet to fill up with necessary nutrients justified? THE ESSENTIAL The concept ...
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Osteoporosis: the 3 essential nutrients for strong bones
© Getty ImagesCalcium to strengthen bonesLong presented as the miracle remedy against osteoporosis, calcium, although it remains essential to the ...
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Nutrients: what are the recommendations?
© ThinkStockAll ! We all have to consume them. Carbohydrates, lipids, proteins, vitamins, minerals, fibres..., each of these nutrients counts ...
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Nutrients: pay attention to the mixture of foods
© ThinkStockWhen it comes to nutrients, there is no point in forcing the dose for maximum tone. A good interaction ...
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6 Vitamins and Nutrients All Women Need
Vitamin DBesides the fact that it helps fight against osteoporosis, vitamin D would also have protective effects against breast cancer ...
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Pepper: it stings, it burns… and it heals?
One of the components of hot pepper, capsaicin, would have multiple virtues to treat sometimes serious ailments. But these effects ...
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Masturbation and Covid-19: the surprising recommendation of the New York public health agency
The New York public health agency (NY-DOH) has recommended that Americans masturbate to avoid the spread of Sras-cov-2. THE ESSENTIAL ...
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Deficiencies: those who skip breakfast do not catch up during the day
Skipping breakfast leads to folate, calcium, iron and vitamin deficiencies. Those who skip breakfast suffer more nutritional deficiencies, according to ...
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Heart attack: a diet rich in omega-3s reduces the risk of death
In the three years following a heart attack, the consumption of products rich in omega-3, such as oily fish or ...
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Food: the nutritional value of fruits and vegetables has declined over the past 50 years
An independent researcher confirms that the nutritional value of fruits and vegetables has considerably decreased over the past fifty years.Has ...
Read more-1576144612.jpg "A wearable sweat sensor to measure our state of health in real time")
A wearable sweat sensor to measure our state of health in real time
The new wearable sensors can monitor levels of metabolites and nutrients in a person's blood by analyzing their body sweat. ...
Read moreOsteoporosis: the 3 essential nutrients for strong bones
© Getty ImagesCalcium to strengthen bonesLong presented as the miracle remedy against osteoporosis, calcium, although it remains essential to the ...
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Nutrients are not resistant to all preservation methods
© ThinkStockTo varying degrees, from the moment food is washed, peeled, preserved, frozen, they lose some of their nutrients. Thus, ...
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The 6 best nutrients to protect your eyesight
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockRemember to hydrate your eyesAir conditioning, heating, dust, wind, cigarette smoke ... can dry ...
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Nutrients are found in all foods
© ThinkStockIn reality, a food (or drink) contains between 500 and 1000 molecules, only some of which are nutrients. And ...
Read moreNutrients: what are the recommendations?
© ThinkStockAll ! We must all consume them. Carbohydrates, lipids, proteins, vitamins, minerals, fibers ..., each of these nutrients counts ...
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