Good life above all, the “blood” tends to “expand” over the years and therefore gain weight. Enthusiastic, invigorating, overwhelming, in touch with others, she is very emotional and can be greatly impacted by relationship difficulties. She is normally healthy, but since she does not know moderation and has a tendency to abuse a little of everything, she depletes her glandular hormonal systems, and suffers from brutal pump strokes.
Its key organs: the digestive system, which tends to be overloaded by its excesses, the kidneys often overwhelmed with work and especially the heart, strained by its excesses and lack of exercise.
Odile Chabrillac’s recommendations
• Drink enough lightly mineralized water to drain and detoxify the body, often overloaded and therefore weakened … This will also relieve the kidneys, to avoid strokes of fatigue.
• Dope with vitamin C, ideally with blackcurrant berries, ultra-concentrated (in the form of juice, coulis, frozen or even in jam), and if necessary in addition, always in natural form (Acerola 1000 from SuperDiet, 1 tablet per day in a fractional way during the day).
• A chlorophyll cure detoxifying agent (Biophénix, 1 sachet per day for 1 month) or herb juice, which will have a real impact on its vitality (1 cc per day, diluted in a glass of water in the morning before breakfast, as long as desired because it is a super food).
• Mushroom like shiitake, reishi, and maitake, three Chinese champions of immunity: fresh, dried in the kitchen, or as an extract, as a food supplement (available from Solgar, 1 capsule per day for 1 month).
• Good fats to take care of the heart and strengthen it during periods of fatigue or grayness: good oils (rapeseed, walnuts) for omega-3, garlic (excellent for the body’s defenses), and coenzyme Q10 which boosts both immunity and the cardiac system (Natures’Plus, 1 capsule per day for 1 month at changes of season).
Advice from Nathalie Sacreste
• As the “sanguine” is a “die-hard” who goes beyond its limits, it is subject to adrenal exhaustion. She really needs to cut down on her coffee, alcohol, and / or soda, and drink water to “put out all the fires he sets” in her body.
• Health capital is real, a shame to waste it thoughtlessly! By learning to manage it better, in particular by playing sports to get good oxygen and regulate it naturally, she will be able to get through the winter in good shape.
• Finding calm for even 20 minutes a day will help him to spare his mount. Recommended activity? Tai chi or Qi-gong.
• The body must be gently stimulated and energetically drained: Echinaforce forte (Vogel), 1 tablet to suck per day + 3 drops of vitamin D. gemmotherapy draining: blackcurrant buds (Herbalgem), 20 drops in half a glass of water, morning and evening.
• Another good habit beneficial to his health and defenses: fast one evening a week.
Read also :
The main principles of Good Detox
I rebalance my sugar consumption
