Follow this tasty and easy recipes to make Mexican salad
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: No cooking
- Type: Entrance
- Category: Salad
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Gluten free, Dairy free, Egg free,
Preparation
- Drain the corn and kidney beans. Rinse them and drain them again. Drain the tuna as well.
- Cut the peppers in half, remove the seeds and cut the flesh into sticks. Peel and slice the red onion.
- Whisk the oil and vinegar in a bowl, add all the ingredients and mix quickly. Decorate with basil.
Health tips
Thanks to their starchy and floury texture (like chickpeas or chestnuts), red beans force you to chew As for the tight flesh of the tuna, it quickly cuts your appetite. A winning duo!
