Wholemeal bread, eggs, oily fish, quinoa and watermelon are the five foods to eat during menopause to prevent weight gain.
One of the possible consequences of menopause is weight gain… This period of a woman’s life corresponds to the end of her fertility cycle, which generally appears around the age of 50. It marks the cessation of the functioning of the ovaries as well as the disappearance of the periods and the secretions of hormones called estrogens, which leads to several phenomena – hot flashes, vaginal dryness, osteoporosis, transformation of the skin, etc. – variable from one woman to another. Despite the drop in energy and cravings caused by hormonal upheavals, certain foods are recommended to keep the line and rebalance certain lacks.
Eggs
At breakfast, nothing like eggs to be satiated all morning! Indeed, this protein-rich food provides a quick and lasting feeling of satiety, which limits the 11 a.m. snack and the risk of snacking. Another advantage: this food – and more precisely its egg yolk – is rich in vitamin D. This allows calcium to be fixed on the bones and thus limits the risk of osteoporosis.
oily fish
At menopause, it is recommended to consume foods rich in essential fatty acids such as omega-3. These have several virtues: they maintain the brain, prevent cardiovascular disease and help regulate the hormone of well-being. An advantage in a period at risk of depression or micro-depression in women. On the diet side, consuming foods rich in omega-3 helps prevent fat storage. So, during your next shopping, aim for foods rich in omega-3 such as fatty fish (trout, salmon, sardines, etc.), vegetable oils or flax seeds.
Wholemeal bread
Wholemeal bread is as caloric as white bread, about 240 calories per 100 grams. But it does not provide the same nutrients. Wholemeal bread is rich in fiber, the intake of which is essential for proper regulation of intestinal transit, which can be disrupted during menopause. It is also richer in vitamins and minerals.
Quinoa
Menopause can lead to muscle wasting in some women, especially when they don’t eat enough meat. Quinoa is therefore recommended for them, because it is a food very rich in vegetable proteins. On the other hand, it provides a lasting feeling of satiety, which limits the feeling of hunger and the risk of snacking between meals. And last advantage: cold or hot, it allows a multitude of recipes!
The watermelon
It is essential for diets, because it is very low in calories. For 100 grams of watermelon, only 30 calories! It therefore allows, in case of cravings, to snack healthy and light! In addition, because it is waterlogged, watermelon helps with hydration, which can reduce hot flashes. To be consumed, therefore, without moderation, as a snack or as a dessert.
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