How to choose and use a light therapy lamp?
For it to bring the expected benefits, a light therapy lamp must be chosen taking into account certain criteria, the most important of which are:
- The intensity of the light emitted by the device, measured in lux;
- The type of lamp (wall light for two people, desk lamp for one person, glasses for individual use);
- Certification: this type of device must carry CE medical certification, which means that it does not produce any radiation that is potentially harmful to the skin;
- The shape of the lamp (round, rectangular) according to the preferences of the user.
The intensity of the light expressed in lux largely determines the efficiency of the device. With a model producing 10,000 lux, you will need one hour to replenish energy, while two hours will be necessary with a model of 3,000 lux.
Here are the recommendations to follow to properly use your light therapy lamp:
- Position yourself at the right distance from the lamp as recommended by the manufacturer depending on the model chosen;
- Stand facing the lamp, while avoiding looking at the light source;
- Preferably, use the light therapy lamp in the morning;
- Continue therapy until the end of winter.
Here are the 5 best light therapy lamps that we have selected for their respective qualities.
Our top: light therapy lamp with high light intensity
The Top Life 15,000 lux light therapy lamp is our favorite because it offers the best value for money. It is characterized first and foremost by its very high maximum light intensity of 15,000 lux. However, you can adjust the intensity to 2 other levels according to your needs (6,000 and 10,000 lux). One of its strengths also lies in its compactness. Despite its power, this light therapy lamp can be moved easily and can accompany you wherever you have an electrical source. Discover the specificities of this model:
- CE medical marking with UV filtering;
- High light intensity of 15,000 lux for quick daily sessions;
- Rectangular shape;
- 2.5 meter long cable.
10,000 lux compact light therapy lamp
The Beurer TL 30 compact light therapy lamp interests us because it is the cheapest. Despite its compact size, it delivers a light intensity of 10,000 lux at a distance of 10 cm. Only 20 long by 12 cm wide, it can be moved and transported easily thanks to its storage bag. The TL 30 is equipped with a support which allows its inclination to be adjusted. It is ideal for use on your desk, table or bedside lamp. Here are the specifics of this model:
- Rectangular format of 20 c 12 cm;
- 330g weight;
- Power of 10,000 lux;
- Nomadic use;
- Stand with tilt adjustment.
10,000 lux light therapy lamp and time display
High-end model, the Beurer TL90 light therapy lamp caught our attention because it works. Thanks to its two integrated LED lamps of 36 W each, it delivers a light intensity of 10,000 lux for high efficiency during your daily sessions. Fill up on energy by placing yourself 15 cm from the device. Its design with rounded edges will seduce you, not to mention its 8 LEDs indicating the operating time. Thus, an LED lights up every 15 minutes of use. Here are the features of this model:
- Energy-saving LED lamps;
- Luminous intensity of 10,000 lux and imitation of daylight;
- 6500K color temperature close to that of daylight;
- Ballast efficiency up to 98%;
- Efficiency of 36 lumens per W;
- Flicker-free light;
- Easy and comfortable operation with just one button;
- 8 operating time monitoring LEDs;
- Infinite tilt adjustment;
- Large screen of 51 x 34 cm;
- Full usage time warning after 2 hours.
Round shape 10,000 lux light therapy lamp
The model of Beurer TL 100 light therapy lamp seduces us because it is design. Its round shape fits perfectly into your interior decor, but that’s not all. It can be controlled via the dedicated Beurer Lightup app. Its LED technology delivers a light intensity of 10,000 lux while being very thin for its dimensions. One of the strengths of this model is its ability to deliver uniform light. However, it offers 10 levels of brightness settings and a memory function to save your preferences. Added to this is the mood light function with color change and 256 shades available. Below are the key features of this model:
- Round shape ;
- 33 cm diameter for a large diffusion surface;
- Simulation of daylight with a light intensity of 10,000 lux;
- Uniform illumination;
- Smartphone control via Bluetooth, with the dedicated app;
- Brightness adjustable in 10 levels.
10,000 lux light therapy lamp with infinitely adjustable inclination
The Beurer TL 80 light therapy lamp seduced us because it is the most efficient. It provides a light intensity of 10,000 lux at a distance of 20 cm, with a color temperature of 6,500 K, i.e. a quality close to that of daylight. This is made possible in particular thanks to its ballast delivering 98% efficiency and its two 36 W lamps with 64 lumens per W. Apart from that, this high-end light therapy lamp offers a generous lighting surface of 39 x 32cm. Easy to use, just press a button to take full advantage of the beneficial light of this light therapy lamp. Here are the characteristics:
- Large lighting surface of 39 x 32 cm;
- Light intensity of 10,000 lux with efficiency at 20 cm;
- Solid stand with stepless tilt adjustment;
- Flicker-free and UV-free light;
- Uniform and bright lighting.
