Aging brings with it a number of natural, physical changes. As age progresses, our muscles and fitness automatically decline. Regular training can partially inhibit this process.
| Under supervision: | new |
| Expensive: | No longer than 1 to 2 minutes at a time. |
| Regularity: | |
| Good for: | This exercise is a good way to increase your heart rate. |
| Strength or cardio: | power |
Running in place (dry running) is a good way to get your heart rate up. Make sure that you do not do this exercise for more than 1 to 2 minutes at a time. And always wear comfortable running shoes to avoid getting injured.
Starting position
Concentrate on continuing to walk with your back and head upright, lifting your hands toward your head. Try to lift your knees as high as you can.
If your fitness is not yet great, you can choose to ‘march’ instead of running. Then place your feet firmly on the ground.
If your condition allows it, walk on the ball of your foot (not your heels) and simultaneously lift the left knee with your right hand, and vice-versa
Make sure to inhale and exhale deeply throughout the exercise.
