There jealousy is an ambivalent feeling, close to envy. It is a painful emotion, which reflects the desire to have an advantage that one does not have, or that one would like to keep only for oneself. Its origin is multifactorial, often linked to childhood, and identifying the source of this impulse is essential to succeed in controlling it. This emotion also often reflects a lack of self-confidence, and a jealous person may act out of fear of not being recognized and considered by their peers or partner.
If this feeling is not always excessive, it is nevertheless necessary to temporize it when it ends up hurting the person who experiences it, or those who are part of his entourage. Excessive jealousy can, in fact, have significant repercussions, which can go as far as harassment or physical and psychological violence. In order not to reach such extremes, it is important that the person concerned can discuss what drives him to act in this way. A consultation with a psychologist can make it possible to understand the origin of these impulses and to accompany the person concerned to regain self-esteem, so that they can calm their outbursts.
This slideshow is intended to present actions that can help regain control in the face of jealousy. Nevertheless, it is not intended to replace the action of a health professional, who should not hesitate to consult if this work on oneself is too difficult to undertake.
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