The quality of the intestinal flora, ie all the intestinal bacteria, seems to be at the origin of certain diseases such as diabetes. A growing number of studies show that an imbalance in the intestinal flora can be the cause of a weak immune system and other health problems, which can even affect organs far removed from the intestines (brain, heart, etc.). ).
So how do you preserve your intestinal flora? The consumption of vegetables rich in fiber (artichoke, banana, onion…) and probiotics (found naturally in sauerkraut, olives or sourdough bread for example) can help us to treat its flora and prevent certain diseases. . In addition, sugars and meat can unbalance the fragile balance of our microbiota.
And you, how do you ensure that your intestinal flora is well balanced? Share your advice on Top Health forum.
