the young every other day to lose weight interferes with the action of the sugar regulating hormone insulin, which can increase the risk of diabetes, according to the results of a study published in the journal presented in Barcelona at the annual meeting of the European Society of Endocrinology, ECE 2018. It may be associated with long term health risks and special care should be taken before starting these programs. weightloss. These conclusions were drawn on rats.
Researchers at the University of Sao Paulo in Brazil examined the effects of young every other day on body weight, free radical levels and insulin function, to determine if this type of diet could generate free radicals in normal adult rats, over a period of three months.
Fasting alters insulin resistance
Although the body weight and food intake of the rats decreased as expected during the study period, the amount of fatty tissue in their abdomen increased. In addition, the cells of the pancreas that release insulin showed damage, with the presence of increased levels of free radicals and markers of insulin resistance were also detected.
“This is the first study to show that despite weight loss, intermittent fasting diets can damage the pancreas and affect insulin function in normal healthy individuals, which can lead to the diabetes and serious health problems, ”said Ana Bonassa.
Researchers now plan to study how this diet interferes with the functioning of the pancreas and insulin. There are many conflicting reports on the pros and cons, and many types of intermittent fasting diets. “We should consider that overweight people or obese who go on intermittent fasting diets may already have insulin resistance, although this diet can lead to early and rapid weight loss, in the long term it can be detrimental to their health, such as developing diabetes mellitus. type 2. “
Read also :
The vegan diet effective in the fight against diabetes
Intermittent fasting reduces cardiovascular disease
9 tips to make your diet detox
