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Eating well is above all to have fun! But there are, however, a few rules to follow in order to provide our body with everything it needs to function well. So, even if there are no prohibitions, it is still necessary to favor certain foods to the detriment of others that are sometimes tastier …
The proportions indicated are those recommended by the Health Nutrition Program and the World Health Organization for a healthy adult who does not require a special diet.
