So easy recipe to make delicious food. Follow the instruction and recipes by our nutritionist below to make a healthy and tasty meal. Iced red berry soufflé
Practical information
- Total time: 15 min
- Preparation time: 15 min
- Number of people: 6
- Difficulty: Easy
- Cost: Economical
- Calories: 95
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Low calories, Detox, High in fiber, Gluten free,
Preperation
• Soften the gelatin in a little cold water. Mix the red fruits and pass them through a sieve to collect 175 g of mash. Heat in a small saucepan, add the drained gelatin off the heat and stir to melt well. Let cool.
• Whip the whipped cream using a mixer. Mix the fromage blanc and the fruit purée, then add the cream and the whipped egg whites. Pour into ramekins that you will have enhanced with a strip of baking paper.
• Take 2 hours in the freezer. To serve, remove the strip of baking paper to let the soufflé emerge from the ramekin. Optional: garnish with a fresh raspberry and a mint leaf.
Trick
Find this dessert, as well as recipes for starters and 100% light dishes in the book “Diet Getaways”, by Patrice Dugué and Pascal Pochon, Les Thermes Mariners de Saint-Malo editions (photos by Bernard Radvaner), on sale at the spa shop or on www.boutique-thalassotherapie.com under “books”.
Health tips
Not very sweet, red fruits are among the fruits lower in calories and the richest in antioxidants (particularly the darkest ones, such as blackcurrant, blueberries or blackberries).
