A hair is healthy when its vascular, hormonal and metabolic environment is healthy. If an imbalance occurs, it causes alteration of the hair, then its fall. Painful or even distressing, the substantial loss of density and volume is often badly experienced. For dermatologist Pascale Neulat, although impressive, the hair loss in women can in most cases resolve within a few weeks.
We give you the procedure to keep (or even gain) in volume.
1. We identify the warning signs
Every day we lose between 50 to 80 hairs, which is quite normal. It is necessary to react when a greater quantity of hair is noticed at the bottom of the tub or the shower or when passing the hand through the hair, there is a loss of density and volume to the touch under the fingers.
2. We determine the origin of hair loss
In women, the causes of hair loss are numerous: after a pregnancy, following an illness, a very strict hypocaloric diet, a great state of tired and of stress, to changes of season, due to too heavy periods, stopping the pill or menopause.
And if you can’t determine any reason yourself, you make an appointment with a dermatologist.
3. Aggravating factors are avoided
Failing to eliminate them completely, it is a question of limiting all the gestures of brutal traction exerted in a repeated way. such as braiding, very tight hairstyles, brushings, brushings that are too energetic. Without forgetting the exaggerated friction which attacks the scalp during shampooing or drying, as well as hair straighteners which considerably weaken the hair and scalp.
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4. We change our habits
You pamper your hair as soon as you wash it with a mild anti-hair loss shampoo without sulfates (and why not a low poo, the shampoo softer than gentle ?) To be used in small quantities under lukewarm water, gently massaging the scalp. Once or twice a day, we stimulates the scalp with an anti-hair loss lotion by gently peeling the skin of the skull from the pulp of the fingers, for 30 to 45 seconds. An easy and anti-stress gesture!
5. We rectify our diet
The body needs animal iron found mainly in red meats and blood sausage, trace elements such as vitamins B1, B2, B3 and zinc to be found in legumes, bread, cereals and whole pasta.
In the event of a fall, supplementation with amino acids, trace elements and vitamins is strongly recommended. Lasting 3 to 4 months, it must be greater than the recommended daily allowance either by doubling the doses or by combining two food supplements (Cystiphane Biorga + Novophane ACM for example).
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