Presentation of guarana
Guarana (Paullinia cupana) is a climbing plant native to Brazil, whose properties were discovered by the Amerindian peoples of the Amazon. Guarana has energizing properties, benefits for the digestive system and anti-fatigue properties. Europeans discovered guarana in the 18th century.
Guarana has a very high caffeine content: it is in fact two to three times higher than that of coffee. It is the fruits of guarana that contain the seeds rich in caffeine (45 g per kilo of seed, which makes this plant the richest in caffeine in the world).
But the guarana seed also contains, among other things, tannins, essential fatty acids, amino acids, vitamins (A, E and B), trace elements and mineral salts.
Properties and benefits of guarana
Guarana is primarily used for its energizing effect. The consumption of this adaptogenic plant provides tone and energy while exerting an anti-stress action. Guarana helps to increase cognitive abilities, as well as concentration and it is reputed to be an aphrodisiac. The effects of guarana are much slower and more diffuse than those of coffee, which helps fight fatigue throughout the day.
In addition, guarana is recommended to treat hypotension, but also to relieve cramps and headaches caused by blood circulation disorders (including arteriosclerosis and joint and muscle pain resulting therefrom).
Guarana can also be used to facilitate weight loss. Its consumption has a tendency to reduce appetite and lead to better fat burning thanks to its guaranine content. Thus, guarana is used for its fat-burning action and for its balancing action on blood sugar. Guarana is a particularly effective natural appetite suppressant.
Use of guarana
Guarana is generally consumed in powder form. It is possible to mix it in a juice, in a compote or in a yogurt. The powder can be integrated into many preparations. Guarana can in particular be taken at the rate of a teaspoon each morning for twenty-one days, to benefit from its anti-fatigue properties.
Guarana also exists in the form of capsules which are very practical for carrying out a cure. It is necessary to observe the dosage indicated on the selected product and use it only for a short period.
Guarana is available in pharmacies and shops specializing in dietetic products. It is advisable to choose organic to ensure that you have a good quality plant.
It is preferable to consume guarana between meals, because of its richness in tannins which prevent the absorption of nutrients in the intestine.
Contraindications of guarana
The consumption of guarana must remain moderate insofar as its richness in guaranine can alter the quality of sleep, cause insomnia and heart palpitations. It is therefore recommended to consume it at least six hours before bedtime. Respect the recommended daily doses to avoid any adverse effects. The average recommended dose should not exceed 600 mg per day.
Guarana is also not recommended for pregnant or breastfeeding women, as a precaution.
The consumption of guarana is contraindicated in case of cardiovascular disorders, hypertension, hyperthyroidism, psychic disorders and gastric ulcer. Also note that guarana and all caffeinated foods tend to irritate the bladder. They must therefore be avoided or even eliminated in the event of an acute crisis.
Guarana belongs to the Sapindaceae family and can cause allergies in people sensitive to this substance.
Finally, guarana can interact with many drugs and it is therefore preferable to obtain medical advice before consuming it if you are under treatment.
