Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we watch the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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2 onions
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3 cloves of garlic
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2 ounces spinach
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4 tablespoons of oil
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1 can of peeled tomatoes
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2 fish stock tablets
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600 grams of cod
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600 grams of potatoes
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100 grams of olives
Preparation
Peel and chop onions and garlic. Heat the oil and fry the garlic and onion. Add spinach and potato cubes. Add tomatoes, olives, 200 ml water and fish stock and bring to the boil. Cut cod into pieces and add. Garnish with an egg if desired.
