Follow the instruction and recipes by our nutritionist below to make Filet mignon with figs and tarragon
Practical information
- Total time: 40 min
- Preparation time: 40 min
- Number of people: 4
- Difficulty: Medium
- Cost: Reasonable
- Type of cooking: Oven
- Calories: 235
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Low GI, Gluten free, Lactose free, Egg free,
Preparation
- Preheat the oven th. 5-6 (160 ° C).
- Heat the oil in a pan and sear the filet mignon on all sides.
- Add the honey and let it caramelize. Salt, pepper, pour a large glass of water.
- Put the meat with the juice in an oven dish and cook for 25 min.
- Rinse the figs, remove the stems and cut them into quarters.
- Put them in a salad bowl with the vinegar and chopped tarragon.
- Add them to the meat dish 5 minutes before the end of cooking. Serve with steamed potatoes.
Health tips
A versatile herb, this tarragon! Stimulant of the organism in general, it is also a powerful antispasmodic. Thus, in infusion, it fights against hiccups. In addition, it relieves the pains of the rules and facilitates digestion, that of pulses in particular. Sprinkle it over your lentils, dried beans …
