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Practical information
- Total time: 35 min
- Preparation time: 35 min
- Number of people: 6
- Difficulty: Medium
- Cost: Economical
- Type of cooking: Slow cooking
- Type: Flat
- Nutritional criteria: Rich in fiber, Without egg,
Ingredients
- 1 onion
- 1 tablespoon of olive oil
- 4 carrots
- 200 g of dried figs (+ 1 fresh fig in season)
- 30 cl of sweet white wine
- 1 sachet of Couscous Scented with sweet spices (250 g)
- 4 slices of gingerbread
- 1 knob of butter
- 150 g of foie gras
- Salt and pepper
Preperation
- In a frying pan, brown the chopped onion in olive oil.
- Add the carrots cut into small cubes as well as the figs cut into cubes.
- Once everything is golden brown, add 30cl of the mellow white wine.
- Leave to cook for 10 to 15 minutes over low heat.
- Once cooked, add off the heat, the bag of Couscous Scented with sweet spices then 30 cl of boiling water and let swell for 5 min.
- Meanwhile, cut the slices of gingerbread into cubes and brown them in a pan with a little butter.
- Put the sweet spice mixture back on the heat.
- Just before serving, sprinkle over the pan, the diced foie gras and gingerbread.
- Tips:
- You can replace the figs with canned lychees or prunes.
- The Cereals reflex:
- According to the National Health Nutrition Program, our carbohydrate intake must represent at least 50% of our daily diet. Consuming and varying cereals, a source of carbohydrates, contributes to the balance of each meal.
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