Over the years, all the arteries become less flexible and their internal diameter tends to decrease. Sexual arteries are no exception to the rule. Thus, the influx of blood that causes erection becomes less dynamic. On the other hand, the nerve impulse may be less effective. As a result, an erection takes longer to occur in a man over 55 years old than in a twenty-something. Note that a similar phenomenon occurs in women: it concerns sexual lubrication, which responds to the same functioning. It is also slower to come and it may be less abundant.
How to help her get good erections
Before you talk to her about it, it’s good to know what you can do to improve the situation.
Make foreplay last to build up desire and excitement.
This stirs up mental arousal, which in turn stimulates erection.
Provide sexual caresses to your spouse. Indeed, if the erection is longer to come, it still comes and to be of good quality, it needs more caresses. Also, don’t skimp!
Encourage him not to smoke. Smokers are twice as likely to have erectile dysfunction as non-smokers, and they have sex much less often on average.
Encourage him to exercise. Active men suffer from erection problems half as often as sedentary ones.
Watch their weight (discreetly) because seriously overweight men have a much higher risk of having breakdowns.
Urge your husband to seek medical treatment, as high blood pressure, diabetes or high cholesterol are detectable factors for erectile dysfunction. We must therefore take care of them and not let them evolve.
All in all, a healthy, athletic man who eats well and does not smoke generally has good quality erections well past the age of 60. On the other hand, a man cumulating all the risk factors can have difficulties before the age of 50!
How to discuss the subject with him
If you feel that his erections are not as good and he doesn’t seem to want to take action for his health, you need to take action. Tell yourself that he won’t necessarily be upset, and maybe even relieved that you want to help him. Because these gentlemen are often very modest! Start with the positive, expressing your desire to continue having sex with him for a long time. For example : ” I want us to keep a harmonious sex life and I have the impression that it works less well these days … ” Don’t hesitate to question yourself if you think this will encourage her to talk, to tell her that you feel a change, that your body is reacting less quickly, and that you feel a little vaginal dryness (if it is. case). And ask him if he feels it, this change. Add : “Maybe we should consult? ” To stimulate the erection, there are several effective drugs that can provide temporary or more regular help. Your attending physician will be able to prescribe it for him if necessary.
Read also
All you need to know about erectile dysfunction
Capricious erection: there are natural solutions
