November 7, 2016.
Eggs are good for your health. Contrary to popular belief that you consume them in moderation so as not to raise your cholesterol levels, eggs actually reduce your risk of having a stroke.
Eggs Won’t Raise Cholesterol
While it has long been understood that eggs should be eaten in moderation, because they could be responsible for an increase in cholesterol in the blood, this new study returns to the subject to state the exact opposite. Researchers at the EpidStat Institute in the United States have just proven that the consumption of one egg per day would reduce the risk of stroke by 12%.
According to several studies, which were grouped together in this new meta-analysis, eggs would also have the virtue of limiting the risk of coronary heart disease. ” Eggs have many positive nutritional attributes, including antioxidants, which are known to reduce oxidative stress and inflammation. They are also a great source of protein, associated with lower blood pressure. “, Notes Dr. Dominik Alexander, lead author of the study.
The egg, to consume without moderation
The yolk of the egg is indeed rich in multiple substances recommended for the proper functioning of the body., including lutein, zeaxanthin and vitamins E, D and A.
” Vitamin E reduces the risk of future heart attacks in people with heart disease and lutein provides protection against blocked arteries », Note again researchers who recommend continuing medical research into the virtues of this food, which should no longer be consumed in moderation.
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