4 questions about dysthymic disorder
There is a lot of attention for depression in the media. A good thing, because hopefully there will be more openness and understanding for people with depression. But do you know that other mood disorder called dysthymia? Less is known about this, but people with dysthymia also run into a number of issues.
1. What is dysthymia?
Someone with a dysthymic disorder, also called dysthymia mentioned, has suffered from a gloomy mood for at least two years. This gloomy mood is not always strongly present.
If you have dysthymia, you have similar but fewer symptoms than someone with a ‘normal’ depression. Also, the dysthymic disorder lasts longer than a depression. The symptoms and complaints are different for everyone.
2. What are those symptoms of dysthymia then?
The gloomy mood you have has been present for at least two years.
In addition, at least two of the following symptoms must be present:
- Poor appetite or overeating.
- Sleep a lot or very little.
- Low energy or fatigue.
- Low self-esteem.
- Poor concentration or being indecisive.
- Feelings of hopelessness.
3. So dysthymia isn’t as bad as ‘regular’ depression?
You can’t say that. Although you have fewer symptoms with dysthymia than with ‘normal’ depression, you can of course suffer from it, and the symptoms last for at least two years. With dysthymia you can also experience limitations in your daily functioning, privately and at work or school.
4. What can you do if you suspect you have dysthymia?
If you suspect you may have dysthymia, talk about it and make an appointment with your doctor. If necessary, he or she can refer you to a specialist such as a psychologist or psychiatrist. In any case, don’t keep your feelings to yourself.
Do you still find it too exciting to talk about this with those around you? You can also call or chat anonymously with Kor Relatie via www.koratie.nl.
Dysthymia will not go away on its own, perhaps only for a short period of time. It is usually more difficult to treat dysthymia than other forms of depression. You can discuss options such as psychotherapy and the use of antidepressants with your doctor.
Want to know more about dysthymia? Then go to www.psychischeGezondheid.nl/dysthymie. Here you will also find the story of Bob, who has dysthymia.
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