3 extremely simple exos for pretty breasts
1 Squeeze your hands tightly together or crush a ball between both palms, wrists at chin height and elbows off your body, for several seconds (5 to 10 times in a row). Alternate the exercise with and without the ball.
2 Perform reels with arms forward and backward (5 turns each).
3 Roll your shoulders forward, arms alongside your body, one shoulder at a time, then both together (5 turns each). Repeat the same movements but this time backwards.
Let’s finish with one last tip for more tonicity and firmness: the cold shower. Be careful, we didn’t say frozen. Every day after your bath (too hot baths are to be avoided) or your shower, pass a jet of cold water on your chest, which will help promote micro-circulation and tighten the tissues.
Read also:
Breast beauty: the latest techniques
Firmness: your summer gym program
Our section woman / beautiful and fit
Build your pecs at home
“Complete the maintenance of the breast with regular physical exercise,” advises Valérie Supper. Ideally, we would indeed like to succeed in freeing ourselves from the time slots during the week to decompress a little and maintain our body through, for example, gymnastics or swimming, two sports that work the pectorals and thus help to naturally strengthen the support of the breast.
In the absence of time (or possibly motivation!), Here are some exercises to do at home in front of the mirror that do not require a lot of effort. Be regular to get the desired effect: at least 2 to 3 times a week or even every day if you do not practice any sport.
Come on, let’s go for our at-home pectoral gym!
Choose the right bra
To take care of your breasts, first choose the right bra. This is the first piece of advice from Valérie Supper, a midwife in Alsace who has developed breast massage techniques with Weleda to accentuate their curve and strengthen their tone. Support without compressing, this is what we expect from a bra. “It is important not to hinder lymphatic circulation so as not to promote the accumulation of toxins in the breasts, explains the professional. We can very well allow ourselves a” plunging “neckline for an evening, provided not to hug your chest all year round and to massage it daily. “
Valérie Supper also recommends not to keep your bra on you for more than twelve hours a day and to plan two different cup sizes in case the volume of the breasts varies during the cycle. Lingerie is renewed regularly. Once loosened, say goodbye to your old bras, even your favorite ones.
Women who breastfeed their infants should pay special attention to the quality of their underwear. “Two special bras are needed, one before childbirth and one after discharge from the maternity ward.” By trying them on just before a feed when the breasts are larger, you can be sure that you are choosing the right size. Finally, “the bra must allow you to free the entire breast to avoid compressions causing engorgement”. Maternity bras will suit you, if not more so.
Beyond the choice of the bra, a good hygiene of life will help you to preserve the health and the beauty of your breasts. Valérie Supper encourages you to:
– “Eat healthily by favoring organic food and products low in synthetic additives (preservatives, colorings, artificial flavors, etc.).”
– “Drink enough water.”
– “Use deodorants without aluminum salts (chlorides) anti-perspirants.”
– “Integrate the daily self-massage of the chest into the toilet.”
