Follow this tasty and easy recipes to make Cottage cheese with mango coulis
Practical information
- Total time: 240 min
- Preparation time: 240 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, High in fiber, No egg, No oilseeds
Preparation
- Soak the gelatin in cold water. Split the vanilla pod in half, scrape the grains and put them in a saucepan with the milk and agave syrup. Wear to shudders.
- Remove from the heat, add the drained gelatin and mix well with a whisk. Then add the cottage cheese, spoonful by spoonful, whisking well between each addition.
- Divide into ramekins, let cool and place 3 to 4 hours in the refrigerator.
- Prepare the coulis: peel the mango half then mix it finely. Pass the preparation through a sieve to remove the fibers.
- When ready to serve, unmold and cover with the coulis.
Health tips
Compared to conventional sugar, agave syrup sugar more in equal amount and, above all, it has a lower glycemic index. Thus, no insulin spike, therefore no storage.
