My question concerns omega-3 and -6 fatty acids. What is a good dose for this? How many milligrams should you eat per day and what is the right tablet for this?
Alie
Suzan Tuinier, nutritionist
When you eat healthy and choose unsaturated fats, such as in fish and olive oil, you get these fatty acids in the right proportion. It is then not necessary to use supplements. If you eat little fish, you can opt for a supplement with fish oil (omega 3): 450 milligrams per day.
Do you also have a question? Then ask one of our experts. Always go to your doctor with urgent questions, the experts are not the right person for that. They also do not diagnose. You can find the other conditions here.
Suzan Tuinier is a nutritionist with years of experience in nutrition education. She knows a lot about vitamins and minerals, because she is coordinator of the Vitamin Information Bureau. In addition, her mother’s heart beats faster when it comes to infant nutrition.
