What if the French suffered the psychological backlash of this second confinement? In an unpredictable situation, an unprecedented solution: do not feel guilty if this isolation imposed due to the epidemic has repercussions on your emotions, your feeling of loneliness or even your sleep. Affected by the virus or not, many people do not escape the stress caused by the health situation. The human being is not made to live alone. Staying locked up at home, alone, with children or as a couple remains a source of anxiety.
Transform his stress
Calling a loved one, practicing a physical activity, reading a book, taking time for yourself, watching a movie… Concentrate more on positive information, take the time to breathe calmly and listen to your body. If it can cause depression, withdrawal and have harmful consequences on our health, stress is not only bad: faced with this unpredictable situation, it is a reflex to protect ourselves. This becomes problematic when it invades us and constrains us in our daily lives.
