The AST67 association is releasing a new white paper dedicated to “health food”, from which Why Doctor publishes some extracts. Today, focus on omega 3.
Omega 3s are found in rapeseed, walnut, hazelnut, linseed, carmeline and hemp oils, oily fish (salmon, sardines, mackerel, etc.) and Bleu Blanc Cœur food products (meat, charcuterie, eggs, milk, etc.). These essential fatty acids have multiple benefits for the body.
They are good for the brain
Omega 3s are essential to our cognitive performance, being in a way the oil that will lubricate the cogs of the brain. They also prevent the appearance of mood disorders or depression and provide better resistance to stress.
They reduce vision problems
Consumption of omega 3 is associated with a reduced risk of developing AMD (age-related macular degeneration).
They contribute to the development of the fetus
DHA-type omega 3 contributes to the development of the brain and retina of the fetus. “Increasing your consumption of omega 3 during pregnancy is therefore recommended”, underlines the AST67.
They protect the heart
Omega 3 have a cardio-protective effect: they thin the blood, prevent the formation of clots, reduce triglyceride levels and protect against heart rhythm disorders.
They are anti-inflammatory
Omega 3s have anti-inflammatory properties and therefore prevent a number of inflammation-related diseases. “Important, when we know that the latter is involved in many so-called civilization ailments: Alzheimer’s, psoriasis, Crohn’s disease, aging joints, etc.”, comments AST67.
They boost fertility
Omega 3s boost fertility.
They put our intestines in order
Omega 3 rebalances the intestinal microbiota by allowing the development of bacteria beneficial to the intestinal flora, reducing inflammation and improving glucose metabolism.
They promote weight loss
Omega 3s are real slimming allies and promote the melting of fatty tissue (while omega 6s promote fat storage and therefore overweight). They also make it possible not to regain weight after a diet.
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