Anti-pain and anti-stress in Saujon
“The burnout, anxiety disorder linked to overwork and stress, is characterized by a state of hypersensitivity to pain and by a procession of symptoms, great fatigue, sleep disorders, muscle pain… than sedative thermal treatments, whirlpool baths, showers, massages”, soothes Olivier Dubois, psychiatrist, director of the Thermes de Saujon (Charente-maritime) dedicated to the management of psychosomatic ailments. They are alternated with a support program “Preventing professional burn-out”, provided in above the agreed cure.
After a personalized assessment to detect the causes of stress at work, the spa client is offered six specific group workshops. Objective: to encourage exchange and listening by using cognitive and behavioral therapies. “They make it possible to gradually acquire stress management techniques easily reusable in everyday life”, explains psychologist Anne Vincent, facilitator of the program.
Associated with sessions relaxation(method of abdominal breathing, visualization and mindfulness…), they encourage spa guests to regain better self-esteem and gain confidence in destabilizing professional situations. The basis of the “Burn-out” stay is the approved 21-day “Psychosomatic disorders” cure with adapted care + a program “Preventing professional burn-out” (250 €). Such. : 05 46 23 50 15. www.thermes.net
Physical activity and food rebalancing in Boulou
At the Thermes du Boulou (66), the waters have virtues recognized for relieving digestive ailments. “We found that a large number of overweight spa guests suffered from digestive disorders or eating disorders associated with stress at work, explains Patricia Vilar, sophrologist. I take this into account in my workshop “Knowing how to relax” by encouraging spa guests to imagine the ideal lunch break. For example, a positive projection to learn to eat calmly, without being interfered with by other thoughts or other tasks to be accomplished.”
Sedative hydrotherapy treatments (showers, massages or mud poultices) are adapted to the types of pain experienced. Workshops led by a psychologist, a sophrologist, an ergonomist, a dietician provide good advice for managing stress, relaxing, making life easier at work, learning to say no… Balance is also given pride of place food: knowing how to thwart the pitfalls of poor nutrition, acquiring tips and techniques for eating properly in your professional environment…
Without forgetting the physical activity sessions to learn about the regular practice of simple exercises adapted to your profile and your constraints. Cure Burn-out, 12 days/14 nights, 63 treatments, from €1,798 for 12 days/14 nights in a double room and half board at Le Mas des Cluses** hotel. Such. : 04 68 87 52 00, www.chainethermale.fr
Breathe better and reconnect with oneself in Dinard and Hendaye
“In Dinard (Ile-et-Vilaine), our cure “Escape burn-out” is for those who are beginning to feel the warning signs of this syndrome: great fatigue, the feeling of being overwhelmed and demotivated by the task to accomplish”, explains Joelle Colin, head of the Thalassa Dinard institute. On the program are marine treatments, massages and relaxation sessions.
Marine hydrotherapy treatments, rich in trace elements and mineral salts, seaweed wraps, showers… soothe nervous and muscular tension. Breathing exercises inspired by the VitalRespir method potentiate the soothing effects of marine hydromassage baths. The hydrotherapist encourages the spa client to concentrate on their breathing by following the path of the jets so that the bath is experienced in full awareness. Kansu, an Indian massage performed with a small metal bowl under the arch of the foot, soothes the mind and regulates sleep.
Individual and daily multi-sensory sessions invite the client to relax in a reassuring atmosphere inspired by the principles of the Snoezelen method, a therapeutic approach based on the appeasement of the five senses stimulated by music therapyscents of essential oils… Aqua-Emotion sessions, relaxation exercises under respiratory control carried out in the swimming pool complete the relaxation.
Cure “Escape burn-out”, Dinard. Program of 16 treatments, 4 days/5 nights from €1,060 per person in a double room + half-board at the Novotel Dinard Thalassa sea & Spa hotel Tel: 02 99 16 78 10, www.thalasso.com
In Hendaye (Pyrénées-Atlantique), the cure alternates marine hydrotherapy treatments to soothe tension and relaxation sessions. the cure offers massages (sensory, digital-cranial, etc.) and relaxation sessions based on breathing and awareness of your body to gently reconnect with yourself. A session ofhypnosis allows you to mobilize your inner resources to get out of the vicious circle of stress.
Anti-Stress Cure, 24 treatments, 6 days/6 nights from €1,542 per person in a double room + half-board at the Serge Blanco Thalasso hotel and integrated spa. Tel: 05 59 51 35 35, thalassoblanco.com
Read also :
Burnout recognized as an occupational disease
Depression at work: they testify
How to avoid burnout?
