Pain relief and anti-stress in Saujon
“The burnout, anxiety disorder linked to overwork and stress, is characterized by a state of hypersensitivity to pain and by a series of symptoms, great fatigue, sleep disorders, muscle pain … as sedative spa treatments, whirlpools, showers, massages “, soothes Olivier Dubois, psychiatrist, director of the Thermes de Saujon (Charente-maritime) dedicated to the care of psychosomatic ailments. They are alternated with a support program” Prevent professional burn-out “, provided in in addition to the agreed cure.
After a personalized assessment to detect the causes of stress at work, the curist is offered six specific group workshops. Objective: to promote discussion and listening by using cognitive and behavioral therapies. “They make it possible to gradually acquire stress management techniques easily reusable in everyday life, ”explains psychologist Anne Vincent, program leader.
Associated with sessions of relaxation, (method of abdominal breathing, visualization and mindfulness…), they encourage curists to regain better self-esteem and gain confidence in unsettling professional situations. The basis of the “Burn-out” stay is the approved 21-day “Psychosomatic ailments” treatment with adapted care + a “Prevent professional burn-out” program (250 €). Phone. : 05 46 23 50 15. www.thermes.net
Physical activity and food rebalancing in Boulou
At the Thermes du Boulou (66), the waters have recognized virtues for relieving digestive ailments. “We found that a large number of overweight curists suffered from digestive disorders or eating disorders associated with stress at work, explains Patricia Vilar, sophrologist. I take this into account in my workshop” Knowing how to relax “by encouraging curists to imagine the ideal lunch break. For example, a positive projection to learn to eat calmly, without being parasitized by other thoughts or other tasks to accomplish. “
Sedative hydrotherapy treatments (showers, massages or mud poultices) are adapted to the types of pain experienced. Workshops led by a psychologist, a sophrologist, an ergonomist, a dietitian provide good advice to manage stress, relax, make life easier at work, learn to say no … The focus is also on balance food: knowing how to overcome the pitfalls of a poor diet, acquiring tips and techniques for eating properly in your professional environment …
Not to mention the physical activity sessions to learn about the regular practice of simple exercises adapted to their profile and their constraints. Burn-out cure, 12 days / 14 nights, 63 treatments, from € 1,798 for 12 days / 14 nights in a double room and half-board at the hotel Le Mas des Cluses **. Phone. : 04 68 87 52 00, www.chainethermale.fr
Breathe better and reconnect with oneself in Dinard and Hendaye
“In Dinard (Ile-et-Vilaine), our cure “Escape from burn-out” is aimed at those who begin to feel the warning signs of this syndrome: great fatigue, the feeling of being overwhelmed and demotivated by the task. to accomplish “, explains Joelle Colin, head of the Thalassa Dinard institute. The program includes marine treatments, massages and relaxation sessions.
Marine hydrotherapy treatments, rich in trace elements and mineral salts, seaweed wraps, showers … soothe nervous and muscular tensions. Breathing exercises inspired by the VitalRespir method, potentiate the soothing effects of marine hydromassage baths. The hydrotherapist encourages the curist to concentrate on his breathing by following the path of the jets so that the bath is experienced in full consciousness. Kansu, an Indian massage performed with a small metal bowl under the arch of the foot, calms the mind and regulates sleep.
Individual and daily multi-sensory sessions invite the curist to relax in a reassuring atmosphere inspired by the principles of the Snoezelen method, a therapeutic approach based on the appeasement of the five senses stimulated by music therapy, scents of essential oils … Aqua-Emotion sessions, relaxation exercises under respiratory control performed in the swimming pool complete the relaxation.
“Escape from burn-out” cure, Dinard. Program of 16 treatments, 4 days / 5 nights from 1060 € per person in double room + half board at the hotel Novotel Dinard Thalassa sea & Spa Tel: 02 99 16 78 10, www.thalasso.com
In Hendaye (Pyrénées-Atlantique), the treatment alternates between marine hydrotherapy treatments to relieve tension and relaxation sessions. the treatment offers massages (sensory, digito-cranial …) and relaxation sessions based on breathing and body awareness to gently reconnect with oneself. A session ofhypnosis allows you to mobilize your inner resources to get out of the vicious circle of stress.
Anti-Stress cure, 24 treatments, 6 days / 6 nights from € 1,542 per person in a double room + half-board at the Serge Blanco Thalasso hotel and integrated spa. Phone: 05 59 51 35 35, thalassoblanco.com
Read also :
Burnout recognized as an occupational disease
Depression at work: they testify
How to avoid burnout?
