In a bowl recipe, all ingredients are mixed together in one bowl.
Ingredients
-
piece of pumpkin (about 500 grams)
-
150 grams green beans
-
1 onion
-
1 teaspoon cumin seeds
-
1 tablespoon oil
-
150 grams of whole-wheat couscous
-
150 grams smoked salmon
-
4 sprigs parsley
Preparation
- Wash the piece of pumpkin. Cut the pumpkin into pieces and remove the threads and seeds. Cut the pumpkin pieces into cubes.
- Clean the green beans and break them twice.
- Peel the onion and cut it small.
- Fry the onion with the cumin seeds in the hot oil. Add the diced pumpkin and green beans with 100 milliliters of water. Stew the vegetables with a lid on the pan for about 12 minutes.
- Bring 250 milliliters of water to a boil.
- Place the couscous in a bowl and pour the boiling water over it. Mix everything well and let the couscous soak for 10 minutes, covered.
- Cut the salmon into strips.
- Wash the parsley and chop it small.
- Mix the vegetables with the couscous and season with pepper or paprika. Divide the couscous between 2 bowls, arrange the salmon on top and sprinkle with parsley.
Allergy info
Consult the label for the use of packaged salmon.
Number of persons
2
Duration
15-30 minutes
| Energy |
495 kcal |
|---|---|
| Egg white |
30 grams |
| Carbohydrates |
55 grams |
| Fat |
15 grams |
| Saturated fat |
3 grams |
| Fiber |
10 grams |
| Salty |
2.5 grams |
