So easy and tasty recipe to make Beetroot soup with ginger
Practical information
- Total time: 15 min
- Preparation time: 15 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Entrance
- Category: Soup
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Detox, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Peel the beets and the garlic clove.
- Put everything in the bowl of a blender, add the yogurt and soy milk, ginger, vinegar, salt and pepper.
- Mix everything finely.
- Serve in glasses or bowls, turn the pepper mill and decorate with chive sprigs. Serve chilled.
Health tips
Beet contains two particularly interesting substances in the context of a detox diet: methionine and betanin. The first helps to remove toxins from the body in general. The second exerts more specifically an action at the level of the liver.
