Something different than a sandwich with ham and cheese.
Ingredients
-
1/2 avocado
-
1/2 tomato
-
1/2 clove of garlic
-
pepper
-
4 wholemeal sandwiches
-
2 slices of 30+ (cumin) cheese
Preparation
- Remove the flesh of the avocado from the skin. Roughly mash the avocado and place in a bowl.
- Cut the tomato into small cubes and mix with the avocado.
- Squeeze the garlic on top. Add pepper to taste and mix well.
- Cover two slices of bread with a slice of cheese and divide the avocado mixture over it.
- Place the other sandwiches on top.
- Bake the sandwiches until golden brown in a contact grill or frying pan. Cut them once.
Number of persons
2
Duration
0-15 minutes
| Energy |
315 kcal |
|---|---|
| Egg white |
15 grams |
| Carbohydrates |
30 grams |
| Fat |
15 grams |
| Saturated fat |
4 grams |
| Fiber |
7 grams |
| Salty |
1.1 grams |
