A fresh salad for four people.
Ingredients
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150 grams arugula
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1 mango
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2 avocados
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100 grams of walnuts
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1 tablespoon white balsamic vinegar
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juice of 1/2 orange
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4 tablespoons olive or nut oil
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2 tablespoons coriander
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1 red pepper
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salt and pepper
Preparation
- Wash the red pepper and remove the seeds.
- Cut very finely.
- Finely chop the coriander.
- Mix them with the oil, orange juice and balsamic vinegar and add salt and pepper to taste.
- Peel the mango and cut it into coarse pieces.
- Roughly chop some of the walnuts.
- Peel and pit the avocados and cut them into wedges.
- Put everything together with the arugula and the dressing in a bowl or plastic container and mix well.
- Garnish with the remaining walnuts.
Tip
Add the whole avocado pit to the salad to prevent the avocado from browning and add a little lemon juice, if desired.
Number of persons
4
