Antioxidants are good for morale

The antioxidants are the real protectors of our health, including on the cerebral level. Like everywhere else in our body, at the level of the brain they will help us to fight against the stress oxidative, aging accelerator. Their role is all the more important as the brain is particularly vulnerable to oxidative stress, because neurons essentially run on carbohydrates and oxygen, two ingredients whose metabolism is a source of many free radicals. The latter particularly attack the omega 3 of the membranes, and therefore, the good flexibility of these.