The history of aloe vera
The use of aloe vera dates back 5,000 years. Indeed, aloe is a plant that several civilizations around the world have considered divine, as its properties are numerous. From an etymological point of view, the word “Aloe” comes from the Arabic “alloeh” which means “bitter” (the taste of the sap coming from the stem), and “vera” means “true” in Latin.
Chinese medicine is not mistaken, and it considers that aloe vera is one of the major plants in its pharmacopoeia. Likewise, Indian Ayurveda considers the plant to be sacred.
Properties and benefits of aloe vera
Aloe vera is known for its anti-bleeding, anti-bruising and healing properties, and its ability to heal skin conditions.
Indeed, aloe vera is rich in antioxidants which allow it to fight against cellular aging. If it is ideal in case of skin problems, it is also because of its ability to stimulate collagen production, its antibacterial action and its moisturizing properties, especially since its pH is close to that of skin.
Aloe is also naturally rich in vitamins, minerals, trace elements, amino acids and enzymes which can be taken advantage of when consumed in the form of juice. All of these explain why aloe vera stimulates the immune system. It also helps treat many digestive disorders, and its anthraquinone derivatives give it laxative properties.
Indications and use of aloe vera
To benefit from the toning effect of aloe vera and detoxify the body, its internal use should be favored at a rate of 20 ml of aloe vera juice 3 times a day.
It is also in the form of a food supplement that we can treat heartburn and gastric acidity (one tablespoon 3 times a day, after meals), reduce bloating or act against colitis. Thanks to its laxative action, it also fights against acute constipation.
To benefit from the dermatological virtues of aloe vera against burns and sunburns, we use the gel, sold in a tube. It is also used to relieve insect bites, and prevents inflammatory reactions.
Its nourishing and moisturizing properties also make it useful for strengthening dry and brittle hair. For this, we can make hair masks based on aloe vera. It is also ideal for fighting wrinkles by softening the skin.
Its healing and purifying properties also work wonders in skin conditions such as eczema, psoriasis, acne, boils, fungi, etc. All you need to do is apply aloe vera gel regularly to the area to be treated.
Contraindications of aloe vera
The consumption of aloe vera, in the form of juice in particular, is only possible with a quality product. In addition, we must distinguish drinks and sodas stamped “aloe vera”: they have no therapeutic properties, and they contain large amounts of sugar harmful to health.
Also watch out for the latex that comes from the outer layer of the aloe stalk. This yellow sap is irritating to the skin. And its use, just like aloe vera juice, is contraindicated in pregnant women, young children, and people with stomach upset.
