Day 1
At Rise
1 glass of water
Breakfast
Tea or coffee without sugar (no milk or sugar)
1 bowl of muesli organic (+ semi-skimmed or plain soy milk enriched with calcium)
1 Kiwi
Breakfast
Tomato-mozzarella, basil, olive oil-walnut mix vinaigrette
1 pan of pan-fried salmon (rosé), ratatouille, basmati rice
1 strawberry salad + fresh mint
To taste
1 rooibos (sugar free)
5 nuts
Having dinner
From Beet gazpacho
Cod steak, buckwheat, green olives
1 bowl of arugula, flax seeds + vinaigrette (olive oil-walnuts)
Cottage cheese with applesauce
Day 2
At Rise
1 glass of water
Breakfast
Tea or coffee without sugar (no milk or sugar)
Wholemeal bread, almond puree, honey
1 ramekin of red fruits (fresh or thawed frozen)
Breakfast
1 mixed salad (lamb’s lettuce, chicken, hearts of palm, tomatoes, squash and flax seeds)
1 natural yogurt, cinnamon
1 passion fruit
To taste
1 rooibos (sugar free)
5 almonds and 5 hazelnuts
Having dinner
Cream Of Watercress
Salmon carpaccio with pink berries, peas
1 grated apple with honey
Day 3
At Rise
1 glass of water
Breakfast
Tea or coffee without sugar (no milk or sugar)
1 porridge (oatmeal, hazelnut milk, pecan nuts, red fruit coulis)
Breakfast
1/2 avocado with pepper
2 nice slices of ham enriched with omega-3, Provencal tomatoes (pan-fried with herbs), quinoa
1 vanilla soy yogurt
To taste
1 apple
1 rooibos
Having dinner
1 vegetable soup (carrots, leeks …)
2 slices of wholemeal bread, fresh cheese (Carré Frais type) + lamb’s lettuce and flaxseed salad
Banana spicy pan-fried (cinnamon and nutmeg)
Day 4
At Rise
1 glass of water
Breakfast
Tea or coffee without sugar (no milk or sugar)
2 slices of wholemeal bread
1 egg soft-boiled
5 almonds + 2 dried figs
Breakfast
Plate Of Seafood
Warm potatoes with sardines (1 small box), spinach salad
1 gourmet coffee (coffee + a few pistachios and almonds coated with dark chocolate)
To taste
1 smoothie (almond milk + 1 pear + 1 tsp of mixed flax seeds)
Having dinner
Bean sprouts, plain peanuts and coriander salad
Smoked salmon omelet, chard gratin (Bleu-Blanc-Cœur milk béchamel sauce)
Seasonal fresh fruit salad
Read also: Do you know the different forms of soybeans?
Day 5
At Rise
1 glass of water
Breakfast
Tea or coffee without sugar (no milk or sugar)
Wholemeal Swedish rolls, mash
almonds, slightly sweet strawberry jam
2 tbsp. to s. mixed seeds and nuts
Breakfast
Grated carrots
Salmon steak, broccoli
1 natural yogurt, coulis Red fruits
1 gourmet coffee (coffee + a few pecans and macadamia nuts)
To taste
1 rooibos
2 tbsp. to s. mixed dried fruit / hazelnuts
Having dinner
Arugula or purslane, pine nuts, flax seeds
Shrimps and vegetables sautéed in garlic
1 rice pudding (almond)
Read also: Plant milks: are they good for me?
1 block of tofu, 8 easy recipes
Day 6
At Rise
1 glass of water
Breakfast
Tea or coffee without sugar (no milk or sugar)
Organic wholemeal bread, almond puree, lemons
1 coconut milk yogurt
Breakfast
1 vegetable juice (mixed radish, fennel, cucumber)
1 soup miso
1 plate of sashimi (Japanese dish made with slices of raw fish)
1 green tea
To taste
1 smoothie (mix hazelnut milk + 1 teaspoon of hazelnut puree + 1 peeled and seeded pear)
Having dinner
Sprout saladspinach, steamed potatoes, cottage cheese sauce, herbs, flax seeds
Roast pork, broccoli
Chocolate soy yogurt
Read also: The health benefits of Japanese cuisine
Slimming: the advantages of Japanese cuisine
Day 7
At Rise
1 glass of water
Breakfast
Tea or coffee without sugar (no milk or sugar)
Chia pudding (prepare the day before: 25g of chia seeds for 25 cl of vegetable or semi-skimmed milk, leave to soak overnight in the fridge) + crushed walnuts when ready to serve
1 kiwi
Breakfast
Grated celery, plain stirred yoghurt sauce + cumin (salt, pepper)
Duck fillets with herbs, lenses, cauliflower Gratin
A bowl of green salad with herbs
1 Apple baked with crushed walnuts
To taste
1 rooibos
2 tbsp. to s. pumpkin seeds, 2 dried apricots
Having dinner
Rollmops toast, curly salad with walnuts and flax seeds
1 cream cheese + wholemeal bread
1 small mango
Read also:
The 10 foods that are good fats, thin waist
I destock with good fats
I rebalance my fat intake