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To lighten up and chase fatigue, we revisit our diet by focusing on fruits and vegetables. Inspirational ideas with a week of detox menus.
Detox break day 1
Breakfast
- Green tea without sugar
- Buckwheat toast
- Cottage cheese with strawberries
Breakfast
- Asparagus with yogurt-lemon-curry sauce
- Poached chicken breast, peas and carrots
- Apple-rhubarb compote
Having dinner
- Unsalted vegetable broth
- Mushroom omelet, green salad
- Mango carpaccio with pomegranate seeds
Detox day 2
Breakfast
- Green tea without sugar
- Toast of wholemeal bread with a little cream cheese
- Kiwi
Breakfast
- Spring roll
- Steamed cod fillet, quinoa and romanesco cabbage
- Goat yogurt with raspberries
Having dinner
- Cream Of Zucchini
- Shrimp, baby corn, pepper strips and edamame wok
- Baked apple with cinnamon
Detox day 3
Breakfast
- Green tea without sugar
- Lait ribot (fermented milk)
- Rye bread toast with a thin layer of almond puree
- Pineapple slice
Breakfast
- Cucumber-radish salad
- Roasted filet mignon, wholemeal pasta and spinach
- Cottage cheese with blackberries (frozen)
Having dinner
- Grated carrots
- Cherry tomato clafoutis
- Strawberry salad with a few drops of balsamic vinegar
Detox day 4
Breakfast
- Green tea without sugar
- Acai bowl: mashed banana with a little acai pulp (frozen, in organic stores) or blueberries, sprinkled with oatmeal and almonds
Breakfast
- Leeks Vinaigrette
- Baked herring with sweet potatoes
- Apple and raspberry compote
Having dinner
- Large salad: lentils, smoked tofu, cucumber, diced apple, sprouted seeds
- Goat yogurt and chopped mint
Detox day 5
Breakfast
- Green tea without sugar
- Crushed avocado multi-grain bread toast, with sprouted seeds and sesame
Breakfast
- Mesclun salad with a little crumbled fresh goat cheese
- Trout papillote with zucchini and carrot strips, basmati rice
- Oven roasted pineapple with vanilla
Having dinner
- Grapefruit
- Egg casserole on a bed of spinach and sorrel with wholemeal bread rolls
- Cottage cheese with the pulp of a passion fruit
Detox day 6
Breakfast
- Lemon juice in a little lukewarm water
- Wholemeal flour pancake
- Strawberries
Breakfast
- Fennel salad with orange
- Roasted saddle of rabbit, spelled, green beans
- Almond milk yogurt
Having dinner
- Large quinoa salad, broccoli florets, diced ham, pepper strips, squash seeds
- Sheep’s cheese with dried apricots cut into small cubes
Detox day 7
Breakfast
- Green tea without sugar
- Mix of oatmeal, diced kiwi, hazelnuts, chopped mint and milk (animal or vegetable)
Breakfast
- 1/2 avocado with lemon juice
- Veal cutlet with broad beans and gourmet peas
- Baked Banana-Strawberry Brick
Having dinner
- Buddha bowl with rice, carrot sticks, chickpeas and baby spinach
- Ricotta with red fruit compote (frozen)
Focus on 3 detox foods
- The mushrooms : Rich in polysaccharides, with beneficial effects on the intestinal flora, they are also full of B vitamins.
- Spinach : We choose them organic, to be sure that they are not full of pesticides.
- Oatmeal: They are sources of fiber and protein.
Naturo help
- Activated carbon traps toxins and allows them to be eliminated. It also traps gas, which makes it an ally against bloating. Count one tablespoon per day to be diluted in a glass of water, to be taken away from meals and medications.
- Black artichoke-radish bulbs offer a shock duo for support the liver in its purifying functionsand digestion. Take one ampoule on an empty stomach in the morning during the detox.
- Fetid ase is a spice used in India for these digestive and antispasmodic virtues. Its strong smell which evokes garlic fades during cooking. It makes pulses more digestible and limits bloating. A pinch is more than enough.
Other detox tips
- Massages stimulate blood circulation and therefore the drainage of waste; they chase away the stress which contributes to the acid-base imbalance; and they allow reconnect with yourself and your feelings. We do not lose an opportunity to massage or be massaged.
- Deep breathing provides good oxygenation to cells; it performs a natural massage of the organs, relieves tension; it allows better evacuation of waste via the exhaled air.
- Soft sports (walking, cycling, swimming) are excellent for your health. Without attacking the body, they promote circulation and transit. They also allow you to chase away dark thoughts, and a little bonus, to burn calories.
Read also
6 body and mind detox habits
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