So easy and tasty recipe to make Quince compote with citrus fruits
Practical information
- Total time: 35 min
- Preparation time: 35 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 110
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Low calories, Low GI, Rich in fiber, Gluten free, Lactose free, Egg free,
Preparation
- Brush the lemon and orange under a stream of hot water, wipe dry. Take the zest and squeeze the fruit.
- Split the vanilla pod, collect the grains.
- Put them in a saucepan with the citrus juice, a few strips of zest and the empty pod.
- Peel the quinces, remove the core and the seeds, then cut them into small cubes.
- Put them in the saucepan, sprinkle with the orange juice and bring everything to a boil.
- Cover, cook for 10 to 15 minutes, until the diced quinces are tender.
- Remove the vanilla pod from the pan and add the agave syrup to the preparation, then cook for another 10 min.
Health tips
A barely sweet compote thanks to the presence of vanilla and agave syrup (made up of fructose with a strong sweetening power). To be enjoyed as is for dessert, or with a ramekin of cottage cheese.
