In winter, many of you wonder about the diet to follow to get back to your healthy weight. To help you put all the chances on your side, here are my 5 essential tips and 20 low GI vegetables to promote your weight loss.
5 tips for losing weight in winter
- To lose weight in winter, take the time to prepare yourself mentally: give yourself time to integrate the fact that you are going change your eating habits somewhat to initiate lasting weight loss. Set a specific date, preferably a Monday.
- Write down your sources of information in a notebook (or possibly in your phone). motivation and how this weight loss will benefit you. Because this decision must be made by you and above all FOR you!
- Make a big sorting in your cupboards : during this period, empty your kitchen cupboards one by one and put in a basket or a large box all those foods which could destabilize you: sweets, cakes, spreads, chips, aperitif biscuits, etc.
- Then, make a choice based on what suits you and your family best: either you get rid of these products, or you leave them available to other members of your family, taking care to leave these products out of your sight (in a special drawer for example).
- Take a special racing trip “smart snack” : buy almonds, seasonal fruits that keep well (clementines, apples, pears, persimmons, kiwis for example), dark chocolate with at least 70% cocoa and why not dried fruits like prunes or dried apricots or soft.
- Take the opportunity to buy a sweetening product at Low GI (stevia, xylitol, agave syrup) and an herbal tea, tea or infusion that really makes you happy.
- Print your menus and shopping lists : prepare them 1 week in advance so that you have plenty of time to organize yourself.
20 low GI vegetables to lose weight
To help you make the right choices and restart your weight loss or slim down in winter, here are the fruits and 20 low GI vegetables to favor: citrus fruits: clementine, mandarin, orange, grapefruit, etc., Passion fruit, Pomegranate, Pear, Apple.
Among the fruits Average GI we find: Pineapple, Banana without stain on the skin, Kiwi, Litchi, Mango.
As for vegetables (very) low GI : Avocado, Carrot, Celery (raw), Cabbage, Endive, Onion, Leek, Salad.
Be careful, squash and parsnips have a high GI (even if their carbohydrate content remains quite low).
Are potatoes like sugar?
Be sure to always consume them as part of a complete meal and in combination with other low GI foods to limit their impact on blood sugar levels.
And remember: avoid potatoes at all costs which have the same impact on your blood sugar as white sugar and sometimes even more!
During winter, we tend to think that the body would have greater needs to maintain, among other things, a good body temperature. This was the case a long time ago but no longer today (at least in our country) where the majority of places are heated and where physical activity is generally less at this time of year.
Eat more in winter?
It is therefore not necessary to eat more or eat “richer” in winter.
Certainly, raw vegetables and mixed salads are not very sought after but you can simply swap them for soups without potatoes and different vegetables cooked at low GI.
If you feel like you have more appetite, choose dried vegetables (lentils, split peas, etc.) which will more easily satisfy a big hunger without endangering the needle of the scale.
And for the good little ones winter dishes such as cassoulets and lentil savory dishes for example, we favor the best pieces of meat (duck leg, lean pieces of pork) and we keep the sausages and other delicacies for the occasional occasion.
The choice of low GI foods can be made all year round. But here, with these 20 low GI foods, you are spoiled for choice this season.
We promise, for each season, we will give you the foods to Low GI to be preferred.
